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You can follow these weight loss diet tips anywhere, every day:

  1. Make a delicious low-fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with low-fat yogurt.
  2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
  3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
  4. Take pita bread roll ups or wraps with salad fillings.
  5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
  6. Add alfalfa or mung beans to salad to get extra iron.
  7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
  8. Learn how to cut out fats, salt, and sugar from your family’s favorite recipes.Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
  9. Consult the doctor before beginning an exercise or weight loss program.
  10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
  11. Complete three small meals and two snacks everyday instead of one or two huge meals.
  12. Use chicken stock when stir-frying. This will cut down on hidden fat.
  13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
  14. Keep their skins intact whenever possible to get the most nutrients from fruits and vegetables.
  15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
  16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
  17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
  18. Though it’s hard at first, try not eating 3 hours or more before bedtime.
  19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
  20. Chilli helps to speed up metabolism – even the milder varieties.
  21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
  22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
  23. Remove the fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
  24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
  25. Eat before you go food shopping and always prepare a shopping list. When you go grocery shopping, make sure that you only buy food that matches your weekly menu plan and resist the temptation to purchase any treats.

By White Crane

Welcome to my blog, where I am here to share my knowledge and promote the habit of reading. Reading is one of the best ways to gain knowledge, and it's a habit that can be cultivated from a young age. As someone who loves to read, I want to inspire others to pick up a book and discover the joys of reading. Whether you're looking to learn something new or just want to escape reality for a little while, there's a book out there for everyone. So, join me on this journey of learning and self-improvement, as we discover the power of reading together.

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