Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles.

1- Before starting any diet program, you need to be in the right frame of mind. If you do not feel good about yourself, you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

2- Learn more about who your ancestors were. If you eat more like your ancestors, you will eat food that is better for your body. You will likely lose weight, have more energy, and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

3- Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients, your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy, and feel great. Eating highly processed, empty-calorie foods will cause your body always to be hungry because it’s trying to get the nutrients it needs.

4- Drink the best weight loss supplement known to man, water. Most people do not know the difference between being hungry for food or thirsty for water. Many times, people eat when they should drink. Most likely, you will not feel as hungry if you are getting enough water. You will satisfy the thirst, which is confused with hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5– Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore, you will eat less. Another benefit of chewing well is that it helps aid in digestion.

6- Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time between meals makes you hungrier for the next meal.

7- Increase your physical activity. Most people are overweight because of a lack of physical activity. Start walking more, bicycling, walking your dog for longer periods of time, swimming, dancing and leaving the car at home when you can. You must choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

By White Crane

Welcome to my blog, where I am here to share my knowledge and promote the habit of reading. Reading is one of the best ways to gain knowledge, and it's a habit that can be cultivated from a young age. As someone who loves to read, I want to inspire others to pick up a book and discover the joys of reading. Whether you're looking to learn something new or just want to escape reality for a little while, there's a book out there for everyone. So, join me on this journey of learning and self-improvement, as we discover the power of reading together.

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