5 Signs That You’re Experiencing an Anxiety Attack

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Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You don’t need to have a diagnosis of an anxiety disorder to suffer from an anxiety attack, they don’t discriminate and can strike anyone. Here are five signs that you might be experiencing an anxiety attack.

Sudden Terror or Sense of Impending Doom

One of the most common signs that you are experiencing an anxiety attack is the overwhelming fear or sense of impending doom. The terror that you experience can be paralyzing and is a result of adrenaline flooding your body due to the perception of immediate danger.

Chest Pains

This is the most common symptom that might have you feeling like you’re having a heart attack. The pains that you feel in your chest during a panic attack can be severe and choking. If you are experiencing chest pains, its best to get checked out by the doctor to rule out a heart attack.

Difficulty Breathing

A panic attack can have you struggling to breathe properly, or you may feel like you’re having to gasp for air. With high levels of anxiety, you can end up hyperventilating, which can cause an imbalance in the carbon dioxide levels in your body. This can lead to dizziness and other symptoms.

Increased Heart Rate

When you are experiencing an anxiety attack, your body responds as if it is facing imminent danger. Nervous signals activate the fight-or-flight response in your body, which produces a rush of adrenaline in your blood stream. This surge in hormones causes many symptoms, including an increased heart rate, which can make you think that you are suffering from a heart attack.

Feeling Out of Control

The intense fear and physical symptoms that you experience during a panic attack can often leave you feeling out of control. This can significantly heighten the fear that you are already suffering and may lead you to feel disconnected from yourself. The surrounding environment may feel distorted or foggy.

The symptoms you may experience during a panic attack, much like the fight-or-flight response that occurs in dangerous situations, usually appear out of nowhere when you’re suffering from an anxiety attack. Luckily, there are a few things you can do to lessen symptoms and nip panic attacks in the bud.

By White Crane

Welcome to my blog, where I am here to share my knowledge and promote the habit of reading. Reading is one of the best ways to gain knowledge, and it's a habit that can be cultivated from a young age. As someone who loves to read, I want to inspire others to pick up a book and discover the joys of reading. Whether you're looking to learn something new or just want to escape reality for a little while, there's a book out there for everyone. So, join me on this journey of learning and self-improvement, as we discover the power of reading together.

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